Friday woo hoo

Well, we just got a bombshell dropped at work....no pay reviews this financial year because of the GFC. Damn it. Makes we want to start a family sooner so i can get out of this place. Soooooooo over it :)

Anywho, week has been great, training and diet pretty darn good if I must say so.

Training

Wednesday - cardio AM walk, PM hamstrings and 70mins on bike
Thursday - cardio AM run, PM boxing and sprints
Friday - nothing ehm, slept through my alarm, whoops. PM Walk 60min

Saturday morning will be shoulders/bis and x-trainer
Sunday morning I am training a couple of girls and will join in as much as I can.

Diet

Diet has been good. Loved my high carb day this week. For some reason I really needed it and yesterday was great cause I didn't seem as hungry after the carb up. A little hungry at the moment but that's cause I am overdue for my next meal. I am a little behind time today as I slept in!!!!!

I haven't had any cravings lately but today I really feel like a blueberry muffin. I will have to see if that craving continues and I can have it for my cheat tomorrow. I already have a small piece of fudge for tomorrow night. Hubby bought some when we were away last weekend and I have had to hide it so I can have it tomorrow night. Yummo, can't wait.

This weekend

Not too much on this weekend which is just the way I want it. As we were away last weekend I want to catch up on washing and housework as we have people over on Saturday night.

Sunday, as I mentioned above, I will be training my sister and her friend. I really hope they are keen to put in some effort and not give up after 20 mins. I try to push my sister but I think cause it is me she seems to give excuses and just walk off which makes it hard for me to make sure she gets a great workouk if you know what I mean. She did complain that last time she felt like she was going to throw up and then that was it. Fingers crossed she (and her friend) will push hard!!!!!