Bootcamp has been getting very busy in the past week. I have not needed to advertise the classes as I have had enough interest through word of mouth and people driving by. I was walking my dog and bubba the morning after a group session when a guy stopped me asking if I was the trainer from the oval the night before....his wife was interested in joining, she hasn't turned up yet so we will see.
I am thinking of buying a banner to put up when I am training people so people walking or driving buy can get my contact details :)
I would love to do more classes but hubby is out Monday and Thursday nights so it makes it hard as we need someone at home for the baby. Maybe in another few months we might be able to work something out. I much prefer personal training to sitting behind a desk, I figured if I do 3-4 classes a week I will be earning about the same but only working 4 hours lol
I have been working out every day,weights 3 days, bootcamp 2 days, running 1 day, walking 3 days. Along with tightening my diet this has seen me drop 4kgs in the past month.
My diet has consisted of
M1- egg white omelette
M2 - chicken and a cup of salad or veggies with pineapple
M3 - tuna or salmon and veggies
M4 - nuts with protein shake
M5 - fish or chicken with veggies or stir fry with lamb
If still hungry I might have a protein shake
Once a week I have a cheat meal and some red wine, yummo :)
I am nearly back to pre preggo weight, only 4 more kgs to go, yay. (why oh why did i put on so much lol). Then buckle down for comp prep for NABBA/WWFsouthern hemispheres in May!!!!
Happy Training x