Next week HAS to be better.......

My husband's granddad passed away on Wednesday....we knew it was only a matter of time but its still not easy when it happens. Hubby's parents arrive back from europe on Wednesday so we have had to arrange to have the body on ice until they get back. So sad.....

The weather has been pretty crappy all week which has made it hard for me to be motivated and work out. I only missed two workouts this week as I couldn't escape from the house (the downside to being a stay at home mummy). I have no problems doing weights but cardio can be a challenge.....skipping is about all I can do. Thank god the sun is shining again today, I went for a walk with hubby and the doggy. Poor little dog has been getting neglected lately.

On a happier note my sister-in-law just had a baby on Thursday, little Imogen Marie. Very cute and I can't wait for cuddles. They live in the country a couple of hours away so we are waiting until they are home until we go and visit.

Training

Monday - 60min walk
Tuesday - 45min walk/run glutes/hams/abs
Wednesday - off day
Thursday - off day
Friday - 30min walk/run
Saturday - 30min walk shoulder/bi/tri
Sunday - training the girls, boxing, running, weight circuit

Diet

No change, with food.

I had a few days of drinking. Not alot but at least 2 drinks on Wednesday, Thursday, Friday. No more till next weekend now!!!!!

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Happy Training
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