Friday, February 13, 2009

Its Friday yay!!!!

I don’t think I have ever been happier to see the end of a week (well, I probably have LOL). I got a wisdom tooth out on Wed arvo, 2 fillings and its that TOM L There is an upside to my week, its pay day today – I hate monthly pay and it has been an expensive month! But, like I said, its Friday, woo hoo. Thank god for weekends J

Training & Diet

Wednesday morning I did a run and incorporated some sprinting. I couldn’t do anything that night or the next morning because of having my teeth done. So Thursday night was my next workout and I hit the gym for my back/tri workout. It took me a while to get into it. I didn’t have too much energy but after about 15 minutes it was fine and feeling the burn and pushed myself even harder.

seated row 35kg, 35kg, 40kg, 40kg
lat pull-down 35kg, 35kg, 40kg, 40kg
standing straight arm pull down 35kg, 35kg, 30kg, 30kg
seated upper row 25kg, 25kg, 30kg
assist. pull ups 15, 8, 5

rope tri pushdowns 25kg, 30kg, 30kg
- superset with
dips 30, 28, 25

overhead rope ext 25kg, 30kg, 32.5kg
machine tricep pushdown 40kg, 45kg, 45kg

Did 20mins skipping after dinner.

Diet has been 95% clean. I did have some yoghurt (not too bad) and a mini twirl chocolate yesterday (bad). I really should have saved myself for my planned cheat on Saturday but with it being that TOM I really wanted it quite badly!!!! I managed to stay away from a yummy morning tea with the works!!! High 5 for me hahahhha

I might have another wee bit of chocolate on Saturday and a glass of wine with dinner as part of my 2 hour cheat. I also love that my current diet includes pineapple and kiwi fruit everyday. With my previous trainer I was only allowed 1 apple in the mornings after a workout but then that stopped by the time I was 10 weeks out from my comp. I also wasn’t allowed any cheats which did my head in after a while.

The weekend

I am out for dinner and bowling tonight with my hubby’s work. God knows what I am going to be able to order. I don’t really like the place they have booked and might find it hard to get something healthy so I will probably eat before I go.

Saturday I will be heading to the gym in the morning for a leg workout and cardio then not too sure what I am doing after that. Kind of hoping that hubby will surprise me with something for Valentines but I really don’t think he will as we don’t tend to celebrate it. Sunday will be a bike ride with my girlfriend in the morning and then another one in the arvo.

I bought some new bathers so I will take some progress pics this weekend.

Happy trainingxxxx

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