Not too sure what is wrong but I have been feeling a little off since Sunday. We had a great workout on Sunday and I felt really pumped but by the time I got home (about 3pm) I was shattered. I hadn't had my vitamins or usual coffee that morning so I thought maybe that had something to do with it but...yesterday and today has been the same.
Yesterday I had an upset stomach too and missed my arvo meal as I just couldn't bring myself to eat anything.
Did a shoulders/bi workout at lunch, I didn't have a lot of energy but I feel better now, hopefully this feeling lasts :)
Fingers crossed I am not coming down with anything.
Happy Training
xxxxxx
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About Me
- Mands
- I am a mother to 2 boys and have an amazing hubby! I am a personal trainer and have a global health and wellness business helping people realise a higher level of health and showing mums a way to be able to support their family financially whilst having fun!
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